A few months ago I asked myself: what can I do to be a better poledancer? The obvious answer is: get more training days. I have already trained 3-6h per week. And I have normal job, home responsibilities, dog... Crap. No time for more training days.
And then I found yoga - with all it's goods: breathing, meditation, sequences.
And then a little bit of magic happened. I still have 3-6h of training. But the quality changed, my mind has changed. I'm focused and self-disciplined. I can do more in the same time.
Do u need to get better faster? Learn to be focused, learn to REALLY BE there.
#mindfullness #progress
