Forums Pole Conversations Conditionnant with rubberband

1 reply, 2 voices Last updated by Alina Lozano Sepúlveda 11 months, 3 weeks ago
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    • #6638

      Audrey Garanger

      Hello everyone 😊,

      I’m looking for some exercises for improving core strength and for strong arms (i don’t have my ayesha 😭 and I stream of it).
      I thought about rubberband but I have no idea vos To use it 😂.

      Do you have some tutorials / vidéo using rubberband ?

      Thank you for your help !
      Love you girls, love poledance and it’s have fun.


    • #7164

      Alina Lozano Sepúlveda

      Hi Audrey!

      I have a couple of ruberbands and I use them for conditioning for the Ayesha, inverted pencil, fullmoon and now for my cocoon.

      Feel free to send me a friend request and see the videos where I’m using it! Hope I can help you of how to use them (of course that are a lot more king of conditioning with them, but I just have tried Whit those moves).

      Have a great training!


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