Forums Pole Conversations Conditionnant with rubberband

1 reply, 2 voices Last updated by  Alina Lozano Sepúlveda 2 months, 3 weeks ago
  • Author
  • #6638

    Audrey Garanger

    Hello everyone 😊,

    I’m looking for some exercises for improving core strength and for strong arms (i don’t have my ayesha 😭 and I stream of it).
    I thought about rubberband but I have no idea vos To use it 😂.

    Do you have some tutorials / vidéo using rubberband ?

    Thank you for your help !
    Love you girls, love poledance and it’s have fun.


  • #7164

    Alina Lozano Sepúlveda

    Hi Audrey!

    I have a couple of ruberbands and I use them for conditioning for the Ayesha, inverted pencil, fullmoon and now for my cocoon.

    Feel free to send me a friend request and see the videos where I’m using it! Hope I can help you of how to use them (of course that are a lot more king of conditioning with them, but I just have tried Whit those moves).

    Have a great training!


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